B12 reduces the risk of blood vessel hardening. As a vegetarian for 17 years, I often experienced chest pain. A blood test revealed high levels of homocysteine, indicating a risk of vascular sclerosis. After learning that this was due to a B12 deficiency, I began taking supplements. Six months later, my levels returned to normal. Therefore, it is vital for vegetarians to supplement, as a healthy body is crucial for achieving one’s goals.
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